Your body restoration
journey starts here
We help our members lose weight, eliminate pain, enhance performance, and improve their life with highly personalized workouts powered by our proprietary movement training system.
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The study and assessment of an individual's movements used like a vital sign to reach optimal physical fitness.
While your body is complex, understanding how to care for it doesn't have to be. Many times how we move in our daily activities can cause our bodies to break down.
At Fluid Health & Fitness, we identify your movement distortions, educate you on how you are intended to move, then guide you through a corrective strength program to bring you back to balance and restore your body, effectively eliminating the daily aches and pain from your life and allowing you to reach optimal physical fitness.
It is not uncommon for our clients to go through a perpetual cycle of physical therapy and chiropractic care, only to make minimal improvements and ultimately end up with the same issues.
By implementing our functional training system we are confident you will not only be able to stop the never ending self care visits, but we will train you to move with greater precision to prevent, avoid or reduce injury.
Helping you make fitness a priority again
Safe & encouraging
Uniquely Designed to fit your fitness level