Did you know: that Plantar fasciitis is a degenerative disease affecting the plantar fascia of the foot and that limited ankle mobility directly contributes to the development of Plantar fasciitis?
Conclusion: Soft tissue release exercises aimed at improving ankle range of motion should be prioritized to improve pain and function in those with Plantar fasciitis.
The location of your pain
isn't necessarily the cause.
Our proprietary training system will discover the truth –
locating the source of the pain and correcting the problem
so you can finally have permanent relief.
ANKLE AND FOOT INJURIES
Understand Your Body
At Fluid Health & Fitness we analyze your movement and design a training program to not only deal with acute pain, but to uncover and fix the culprit of the pain so you can have long-term relief from symptoms such as:
Swelling and bruising
Numbness or tingling
Inability to bear weight on ankle
Stiffness or weakness
Uniquely designed to fit your fitness level.
Take instruction from the comfort of your home.
(Local Training Options Available)
Safe and encouraging training environment.
Core | 6 Movement System
Our exclusive functional movement screen assesses quality of movement in 6 key areas of your body. These areas are graded and assigned specific strength exercises based on your ability to balance, transition and dynamically integrate the movements into every day activities. Working with doctors of physical therapy and nationally accredited corrective exercise specialists, you’ll be guided through four phases of exercise programming. Our system progresses you through exercises which focus on injury prevention, all the way up to sport and athletic performance. Backed by evidence-based training protocols, you can be sure you will function at your best, while achieving your personal health and fitness goals. That all starts with bringing your body into balance, which helps you to alleviate and prevent injury, but also lose weight, increase your fitness levels, and improve your life.
It's not where you are, but where you can be.
The spine and/or its supporting structure may cause neck pain.
Pain in this area could indicate issues with your back or neck.
Pelvis and hip pain can radiate into the legs.
Neck and back pain may trigger aching in the shoulder.
HIPS/LOW BACK PAIN
If you are experiencing an achy back, your hips may be to blame.
An injured lower back could cause ankle and foot pain.
CORE 6 ANALYSIS
We begin with our real-time proprietary movement analysis in three planes of motion to establish a better understanding of your unique body. This includes a 3D infrared motion quality analysis, a full body orthopedic assessment, a V02 Max fitness assessment & more.
ESTABLISH DATA POINTS
Once we understand what your optimal movements are we will create a personalized workout with functional integrated training, heart rate-based metabolic conditioning and intuitive nutrition coaching brought to you by registered dietitians and corrective exercise specialists.
MEASURE & OPTIMIZE
We establish baseline data points to compare your movements vs optimal movements, then determine what it takes for you to get there in stages.
CREATE CUSTOM WORKOUT
Whether it is losing weight, running that marathon, or having more endurance for your daily life, we pride ourselves on helping our clients become their own personal best.
WHO WE ARE
Why Fluid Fitness
Fluid Health and Fitness is a one of a kind movement management system that adapts and develops exercises that allow you to perform activities of everyday life more easily and without the risk of injury.We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. It's a new way of thinking about performance. Don't just train, restore.
Train With Experts
ANNA BROWN, PTA
Anna has a Human Performance Degree and is a Physical Therapist Assistant. She specializes in sports massage, trigger point therapy, deep tissue and cross fiber friction.
JEN SLETTEN, RDN
Jen has a Masters in Counseling Psychology & has instructed thousands of classes & nutrition clients. She is a member of the Academy of Nutrition & Dietetics & participates in the (IFNA) group.
Alissa has an undergraduate degree from Minnesota State University - Mankato. She is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM).
Austin has an undergraduate degree from Drake University and received his Clinical Doctorate of Physical Therapy from the University of Minnesota. He is also a Certified Strength and Conditioning Specialist.