Did you know: that Plantar fasciitis is a degenerative disease affecting the plantar fascia of the foot and that limited ankle mobility directly contributes to the development of Plantar fasciitis?

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Conclusion: Soft tissue release exercises aimed at improving ankle range of motion should be prioritized to improve pain and function in those with Plantar fasciitis.

ANKLE AND FOOT INJURIES

Understand Your Body

At Fluid Health & Fitness we analyze your movement and design a training program to not only deal with acute pain, but to uncover and fix the culprit of the pain so you can have long-term relief from symptoms such as:

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• Swelling and bruising

• Numbness or tingling

• Instability

• Burning pain

• Inability to bear weight on ankle

• Stiffness or weakness

VIRTUAL TRAINING

Take instruction from the comfort of your home.

(Local Training Options Available) 

SUPPORTIVE

Safe and encouraging training environment. 

BODY RESTORATION

Core | 6 Movement System

Our exclusive functional movement screen assesses quality of movement in 6 key areas of your body. These areas are graded and assigned specific strength exercises based on your ability to balance, transition and dynamically integrate the movements into every day activities. Working with doctors of physical therapy and nationally accredited corrective exercise specialists, you’ll be guided through four phases of exercise programming. Our system progresses you through exercises which focus on injury prevention, all the way up to sport and athletic performance. Backed by evidence-based training protocols, you can be sure you will function at your best, while achieving your personal health and fitness goals. That all starts with bringing your body into balance, which helps you to alleviate and prevent injury, but also lose weight, increase your fitness levels, and improve your life. 

It's not where you are, but where you can be. 

TRUNK PAIN

Pain in this area could indicate issues with your back or neck.

CORE 6 ANALYSIS

We begin with our real-time proprietary movement analysis in three planes of motion to establish a better understanding of your unique body. This includes a 3D infrared motion quality analysis, a full body orthopedic assessment, a V02 Max fitness assessment & more.​

ESTABLISH DATA POINTS

Once we understand what your optimal movements are we will create a personalized workout with functional integrated training, heart rate-based metabolic conditioning and intuitive nutrition coaching brought to you by registered dietitians and corrective exercise specialists.

WHO WE ARE

Why Fluid Fitness

Fluid Health and Fitness is a one of a kind movement management system that adapts and develops exercises that allow you to perform activities of everyday life more easily and without the risk of injury.We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. It's a new way of thinking about performance. Don't just train, restore.

When untreated conditions get worse don't wait. Schedule your free Core 6 Analysis today.

ALISSA NOGLE

 MOVEMENT SPECIALIST 

Alissa has an undergraduate degree from Minnesota State University - Mankato. She is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM).

AUSTIN MOORE

 MOVEMENT SPECIALIST 

Austin has an undergraduate degree from Drake University and received his Clinical Doctorate of Physical Therapy from the University of Minnesota. He is also a Certified Strength and Conditioning Specialist.

Ready to restore your body and become your own personal best?

Join hundreds of clients who successfully recovered from chronic or acute foot and ankle pain without medication or surgery.

Or call (844) 358-4343