Did you know: That lumber disc degeneration mainly occurs at the L4-L5 segment and is directly related to a high pelvic tilt?
Conclusion: Several factors contribute to disc herniation. An integrated approach to restoring the health of the lumbar spine should consider the position/posture of the pelvis and the muscles that attach to it.
The location of your pain
isn't necessarily the cause.
Our proprietary training system will discover the truth –
locating the source of the pain and correcting the problem
so you can finally have permanent relief.
HIP AND BACK INJURIES
Understand Your Body
At Fluid Health & Fitness we analyze your movement and design a training program to not only deal with acute pain, but to uncover and fix the culprit of the pain so you can have long-term relief from symptoms such as:
Reduced range of motion
Uniquely designed to fit your fitness level.
Take instruction from the comfort of your home.
(Local Training Options Available)
Safe and encouraging training environment.
Core | 6 Movement System
Our exclusive functional movement screen assesses quality of movement in 6 key areas of your body. These areas are graded and assigned specific strength exercises based on your ability to balance, transition and dynamically integrate the movements into everyday activities. Working with doctors of physical therapy and nationally-accredited corrective exercise specialists, you’ll be guided through four phases of exercise programming. Our system progresses you through exercises which focus on injury prevention, all the way up to sport and athletic performance. Backed by evidence-based training protocols, you can be sure you will function at your best, while achieving your personal health and fitness goals. That all starts with bringing your body into balance, which helps you to alleviate and prevent injury, but also lose weight, increase your fitness levels, and improve your life.
It's not where you are, but where you can be.
Pain in this area could indicate issues with your back or neck.
CORE 6 ANALYSIS
We begin with our real-time proprietary movement analysis in three planes of motion to establish a better understanding of your unique body. This includes a 3D infrared motion quality analysis, a full body orthopedic assessment, a V02 Max fitness assessment & more.
ESTABLISH DATA POINTS
Once we understand what your optimal movements are we will create a personalized workout with functional integrated training, heart rate-based metabolic conditioning and intuitive nutrition coaching brought to you by registered dietitians and corrective exercise specialists.
WHO WE ARE
Why Fluid Fitness
Fluid Health and Fitness is a one of a kind movement management system that adapts and develops exercises that allow you to perform activities of everyday life more easily and without the risk of injury.We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. It's a new way of thinking about performance. Don't just train, restore.
Train With Experts
ANNA BROWN, PTA
Anna has a Human Performance Degree and is a Physical Therapist Assistant. She specializes in sports massage, trigger point therapy, deep tissue and cross fiber friction.
JEN SLETTEN, RDN
Jen has a Masters in Counseling Psychology & has instructed thousands of classes & nutrition clients. She is a member of the Academy of Nutrition & Dietetics & participates in the (IFNA) group.
Alissa has an undergraduate degree from Minnesota State University - Mankato. She is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM).
Austin has an undergraduate degree from Drake University and received his Clinical Doctorate of Physical Therapy from the University of Minnesota. He is also a Certified Strength and Conditioning Specialist.
PROVIDING YOU THE TOOLS YOU NEED
Ready to restore your body and become your own personal best?
Join hundreds of clients who successfully recovered from chronic or acute hip and low back pain without medication or surgery.