Did you know: That the position of your ribs directly impacts shoulder dysfunction? In fact, shoulder impingement syndrome (SIS) the most common form of shoulder pain is directly related to thoracic (trunk) posture (excess kyphosis).

Conclusion: Trunk (Rib) posture should be prioritized when restoring the health of the shoulder joint.

Functional training 

and physical therapy you can do from home.

Do you have chronic pain?

 

If you answered yes, it could mean that you test positive for a movement impairment syndrome. You see, when you sustain alignment in a non-ideal posture or repeat movements in a specific direction in your daily routine, you can create the conditions in your body that lead to several musculoskeletal conditions.

 

That minor ache or pain can grow into something much more troublesome down the road. Do you really want to take the "wait and see" approach?

NEXT STEPS

How do I get started?

REQUEST AN APPOINTMENT

We'll review your request and determine if our online functional training/therapy system is right for you. 

VERIFY & SCHEDULE

Once verified, we'll contact you to set up your first video session with your movement specialist. 

Don't worry—we will work around your schedule and confirm a time that's convenient for you. You can expect your first appointment to last about 60 minutes.

BEGIN YOUR TRAINING

You'll get an email and/or text confirmation of your first video session with all the details, including:
 

  • Appointment time and login details

  • Movement Specialist name and contact information

  • Recommended equipment
     

If you have any technical issues when you first try to log in, please contact your movement specialist.

KEEP UP THE GOOD WORK

Virtual training and therapy is just like in-person training and therapy, and requires some homework from you. Please stay up to date with the program plan your movement specialist recommends to solve your ailments, reduce your pain, increase your range of motion and get you feeling better.

Continue scheduling regular online appointments with your movement specialist.

SHOULDER INJURIES

Understand Your Body

At Fluid Health & Fitness we analyze your movement and design a training program to not only deal with acute pain, but to uncover and fix the culprit of the pain so you can have long term-relief from symptoms such as:

  • Weakness or numbness in the arm or hand

  • Deformed shoulder joint

  • Difficulty moving arm

  • Pain or swelling

  • Stiffness or instability

  • Numbness or weakness

  • Popping

EXCLUSIVE

 Uniquely designed to fit your fitness level. 

VIRTUAL TRAINING

Take instruction from the comfort of your home.

(Local Training Options Available) 

SUPPORTIVE

Safe and encouraging training environment. 

BODY RESTORATION

Core | 6 Movement System

Our exclusive functional movement screen assesses quality of movement in 6 key areas of your body. These areas are graded and assigned specific strength exercises based on your ability to balance, transition and dynamically integrate the movements into everyday activities. Working with doctors of physical therapy and nationally-accredited corrective exercise specialists, you’ll be guided through four phases of exercise programming. Our system progresses you through exercises which focus on injury prevention, all the way up to sport and athletic performance. Backed by evidence-based training protocols, you can be sure you will function at your best, while achieving your personal health and fitness goals. That all starts with bringing your body into balance, which helps you to alleviate and prevent injury, but also lose weight, increase your fitness levels, and improve your life. 

 

It's not where you are, but where you can be. 

HEAD/NECK PAIN

The spine and/or its supporting structure may cause neck pain.

TRUNK PAIN

Pain in this area could indicate issues with your back or neck.

LEGS/KNEE PAIN

Pelvis and hip pain can radiate into the legs.

SHOULDER PAIN

Neck and back pain may trigger aching in the shoulder.

HIPS/LOW BACK PAIN

If you are experiencing an achy back, your hips may be to blame.

ANKLE/FOOT PAIN

An injured lower back could cause ankle and foot pain.

Untreated conditions will only get worse, don't wait. Request an appointment today.

WHO WE ARE

Why Fluid Fitness

Fluid Health and Fitness is a one of a kind movement management system that adapts and develops exercises that allow you to perform activities of everyday life more easily and without the risk of injury. We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. Don't just train, restore.

OUR TEAM

Train With Experts

ANNA BROWN, PTA

 MOVEMENT SPECIALIST 

Anna has a Human Performance Degree and is a Physical Therapist Assistant. She specializes in sports massage, trigger point therapy, deep tissue and cross fiber friction. 

JEN SLETTEN, RDN

REGISTERED DIETITIAN 

Jen has a Masters in Counseling Psychology & has instructed thousands of classes & nutrition clients. She is a member of the Academy of Nutrition & Dietetics & participates in the (IFNA) group.

ALISSA NOGLE

 MOVEMENT SPECIALIST 

Alissa has an undergraduate from Minnesota State University-Mankato. She is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM).

AUSTIN MOORE

 MOVEMENT SPECIALIST 

Austin has an undergraduate degree from Drake University and received his Clinical Doctorate of Physical Therapy from the University of Minnesota. He is also a Certified Strength and Conditioning Specialist.

VIRTUAL TRAINING

ON-SITE TRAINING
PROVIDING YOU THE TOOLS YOU NEED

Training Resources

Ready to restore your body and become your own personal best?

Join hundreds of clients who successfully recovered from chronic or acute shoulder pain without medication or surgery.

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