Stop your pain
Take back control of your body.
You'll learn how to restore your body and relieve pain using simple exercises you can do from home. By completing a complimentary movement assessment with one of our specialists, together we will identify your problem areas and build a custom care plan to get rid of your pain for good.
EXCLUSIVE
Uniquely designed to fit your fitness level.
VIRTUAL TRAINING
Take instruction from the comfort of your home.
(Local Training Options Available)
SUPPORTIVE
Safe and encouraging training environment.
WHO WE ARE
Anything But Average
We are licensed and certified professionals, not a commercial gym or exercise and weight loss program. We don't offer prepackaged exercise plans or diets. We will help you relieve your pain, move better, eat better and feel better. For good.
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Eliminate pain
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End injury cycles
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Improve fitness levels
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Lose weight/manage weight
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Manage your metabolic disease
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Disease prevention
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Reach your goals
Schedule your FREE IN-STUDIO or ONLINE consultation today. Click the link below or call 1-844-FLUID-HF.
OUR TEAM
Train With Experts
ANNA BROWN, PTA
MOVEMENT SPECIALIST
Anna has a Human Performance Degree and is a Physical Therapist Assistant. She specializes in sports massage, trigger point therapy, deep tissue and cross fiber friction.
JEN SLETTEN, RDN
REGISTERED DIETITIAN
Jen has a Masters in Counseling Psychology & has instructed thousands of classes & nutrition clients. She is a member of the Academy of Nutrition & Dietetics & participates in the (IFNA) group.
ALISSA NOGLE
MOVEMENT SPECIALIST
Alissa has an undergraduate from Minnesota State University-Mankato. She is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM).
AUSTIN MOORE
MOVEMENT SPECIALIST
Austin has an undergraduate degree from Drake University and received his Clinical Doctorate of Physical Therapy from the University of Minnesota. He is also a Certified Strength and Conditioning Specialist.
