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WELCOME TIM RIDLEY LISTENERS!

Exercise therapy & nutrition coaching you can do anywhere

We help you relieve your chronic pain and manage your nutrition with a personalized care plan powered by our proprietary movement training system and registered dietitians.

Schedule a complimentary movement analysis or nutrition consultation and get a Fluid myofascial release ball FREE!

Who we are

We are licensed and certified professionals, not a commercial gym or exercise and weight loss program. We don't offer prepackaged exercise plans or diets. We will help you relieve your pain, move better, eat better and feel better. For good.

  • Eliminate pain

  • End injury cycles

  • Improve fitness levels

  • Lose weight/manage weight

  • Manage your metabolic disease

  • Disease prevention

  • Reach your goals

Our restorative 12-week movement program will alleviate your pain, improve your movement quality and enhance body awareness – with science, technology and care.

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Get Started

SCHEDULE YOUR ANALYSIS

Click below to set up your complimentary video movement analysis or nutrition consultation with a specialist. 

We will give you an overview of exactly what Fluid has to offer. By the end of this call, you will know what your options are, and how to begin to alleviate your pain or better manage your nutrition.

ATTEND ANALYSIS

After the call, you will get an email and/or text confirmation of your video session with all the details.

 

We will meet with you for your 1-hour movement or 30 minute nutritional evaluations. We will learn about your specific medical conditions, behaviors, biometrics and goals. And you will find out how Fluid Health & Fitness will lead you to lasting success.

START FLUID

Once your personalized program and technologies are in place, we work closely with you to monitor your progress, your health, and your on-going success.

To learn more, provide your information below and we'll connect with you soon.

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