Better nutrition leads to better movement and injury reduction.
We help our members lose weight, enhance performance, and improve their life with personalized nutrition and exercise coaching powered by our proprietary movement training system.
Did you know: Only 26% of people consume the minimum number of daily fruits and vegetables, based on national guidelines, and those who ate fewer servings were more likely to eat foods rich in refined grains and fat (linked to blood vessel damage and cardiovascular disease).
Conclusion: One should examine the effects of dietary patterns on rehabilitation outcomes.
Understand Your Body
At Fluid Health & Fitness we assess your eating patterns and habits to identify your strengths and weaknesses so we can build you a sustainable and realistic nutrition plan. Whether you're improving your movement health, restoring your metabolic health or changing your body composition, we have the right tools and people for you. Participate in programs such as:
Uniquely designed to fit your fitness level.
Take instruction from the comfort of your home.
(Local Training Options Available)
Safe and encouraging training environment.
Core | 6 Movement System
Our exclusive functional movement screen assesses quality of movement in 6 key areas of your body. These areas are graded and assigned specific strength exercises based on your ability to balance, transition and dynamically integrate the movements into everyday activities. Working with doctors of physical therapy and nationally-accredited corrective exercise specialists, you’ll be guided through four phases of exercise programming. Our system progresses you through exercises which focus on injury prevention, all the way up to sport and athletic performance. Backed by evidence-based training protocols, you can be sure you will function at your best, while achieving your personal health and fitness goals. That all starts with bringing your body into balance, which helps you to alleviate and prevent injury, but also lose weight, increase your fitness levels, and improve your life.
It's not where you are, but where you can be.
The spine and/or its supporting structure may cause neck pain.
Pain in this area could indicate issues with your back or neck.
Pelvis and hip pain can radiate into the legs.
Neck and back pain may trigger aching in the shoulder.
HIPS/LOW BACK PAIN
If you are experiencing an achy back, your hips may be to blame.
An injured lower back could cause ankle and foot pain.
CORE 6 ANALYSIS
We begin with our real time proprietary movement analysis in three planes of motion to establish a better understanding of your unique body. This includes a 3D infrared motion quality analysis, a full body orthopedic assessment, a V02 Max fitness assessment & more.
ESTABLISH DATA POINTS
Once we understand what your optimal movements are we will create a personalized workout with functional integrated training, heart rate-based metabolic conditioning and intuitive nutrition coaching brought to you by registered dietitians and corrective exercise specialists.
MEASURE & OPTIMIZE
We establish baseline data points to compare your movements vs optimal movements, then determine what it takes for you to get there in stages.
CREATE CUSTOM WORKOUT
Whether it is losing weight, running that marathon, or having more endurance for your daily life, we pride ourselves on helping our clients become their own personal best.
WHO WE ARE
Why Fluid Fitness
Fluid Health and Fitness is a one-of-a-kind movement management system that adapts and develops exercises that allow you to perform activities of everyday life more easily and without the risk of injury.We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. It's a new way of thinking about performance. Don't just train, restore.
Train With Experts
ANNA BROWN, PTA
Anna has a Human Performance Degree and is a Physical Therapist Assistant. She specializes in sports massage, trigger point therapy, deep tissue and cross fiber friction.
JEN SLETTEN, RDN
Jen has a Masters in Counseling Psychology & has instructed thousands of classes & nutrition clients. She is a member of the Academy of Nutrition & Dietetics & participates in the (IFNA) group.
Alissa has an undergraduate degree from Minnesota State University - Mankato. She is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM).
Austin has an undergraduate degree from Drake University and received his Clinical Doctorate of Physical Therapy from the University of Minnesota. He is also a Certified Strength and Conditioning Specialist.